Learn how exercise is necessary and vital for optimal health!
Work your body for health-Exercise!
The body is built to be healthy BUT you have to give it what it needs! Proper nutrition, proper form while exercising and an optimized nervous system.
A vegetable based diet is a vital part of an optimized life! See Forks Over Knives and read The China Study.
The crazy fad exercises like CrossFit are dangerous! They use momentum to push yourself way beyond the normal range of motion of the joints which is asking for injury.
Learn a much safer and effective way to build muscle in this video.