Diet for health!

A balanced diet means that you are combining the right fats, proteins, vitamins, minerals and fiber in order to obtain all of the nutrients you need for good health.  By eating the correct combination, and not too much or too little of anything, you will give your body the right fuel to grow, replenish, repair and strengthen. It’s so important for all of us but, let’s face it, it can get a bit complicated when the media are covering stories about what’s good for you and what’s bad for you, and it changes every day.  We want to strip out the nonsense and keep things simple for you.

Food that heals & Food that kills

Find what foods may be beneficial and what foods may be detrimental to your health! The main stream media is covering information- we are selling cancer. We are renaming diseases in order to create a different twist on an old disease. The legal system is creating diseases. Doctors are handing out all sorts of pills […]