Exercise for health!

If you don’t exercise, your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking! Our bodies were meant to move. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process.

The most effective way to exercise

Learn how exercise is necessary and vital for optimal health! Work your body for health-Exercise! The body is built to be healthy BUT you have to give it what it needs! Proper nutrition, proper form while exercising and an optimized nervous system. A vegetable based diet is a vital part of an optimized life! See […]